If you struggle with maintaining the self-discipline to stick to your goals, a goal-setting app might help. Download one of these free goal tracking apps for Android or iOS to stay accountable and on track with your habits almost anywhere you go.
Best for Tracking Anything You Want, Any Way You Want: Strides
Strides is one of the most powerful and easy-to-use goal settings apps out there. You can set up reminders so that you never forget to maintain daily habits that lead to bigger achievements. Simply choose a goal (or use a suggested one given by the app), set a target by inputting a goal value or a certain date, and then specify the action you need to do to turn it into a habit.
Completely flexible interface with four unique tracker types.
Handy dashboard to see everything at a glance.
A bit overwhelming for beginners.
Not available for Android.
May not be ideal for those seeking a simple app.
The Strides app lets you track by day, week, month, year, or on a rolling average. Your data is synced to your account, so you always see your latest stats, whether you access it from the web, a mobile device, or anywhere else.
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Best for Tracking Both Good and Bad Habits: Way of Life
If you love to look at charts and graphs of your progress, you’ll love Way of Life. Pick a goal action and tell the app whether the action is good or bad for you .
Track both good habits and bad habits.
Simple and intuitive interface.
Upgrade to a premium app to track more than three habits.
Tracking unlimited habits may cause you to set unattainable goals.
You get daily reminders to input what you did or didn’t do toward reaching your goals. Over time, there’s enough data to show you chains, bar charts with trend lines, pie charts, and all sorts of other nifty details.
Best Virtual Coach for Creating Good Habits: Coach.me
Coach.me claims to be the leading habit tracking app. It offers personalized coaching and leadership coaching as part of its services, in addition to its free mobile app.
Simple and easy to use.
Hire a real coach for an affordable price.
Lack of community engagement and activity.
Not necessarily ideal for fitness coaches.
The user interface is slick and beautiful to use. Simply select a goal, track your progress, earn rewards for sticking with it, and take advantage of the community aspect by getting involved and asking questions. If you end up loving it, you can hire a real coach for as little as $15.
Best for Keeping Track of the Time You Spend on Your Goals: ATracker
ATracker offers more insights into how you spend your time. For repetitive routines like getting ready in the morning, commuting, answering emails, studying, watching TV, spending time online, and other routine tasks, it can help you manage it all so that you don’t go overboard on the wrong things.
Start and stop tracking tasks with a single tap.
Great customization with themes and colors.
Restricts the number of tasks in the free version.
The premium version for iOS is almost twice the cost of the premium version for Android.
Once you start tracking your time for your daily habits, you’ll see a nice breakdown of it in a pie chart. You can also get a bigger picture look by looking at your breakdown over the past week, past month, or other preset range.
Best App for Gamifying Your Life: Habitica
If you’re a fan of video games and want to set real-world goals, you might enjoy Habitica. It’s a goal-setting app that seeks to gamify your life. It offers in-game rewards and punishments as a form of motivation, along with a social network for inspiration and support.
Fight monsters and go on quests.
A progression and reward system for completing goals.
Some bugs.
Pricey monthly subscription.
As you check off tasks, you level up your avatar and earn things like battle armor, pets, magic skills, and more. Then, battle monsters with other Habiticans and use the gold you earn to buy more rewards, like watching an episode of your favorite TV show.
Most Flexible Goal-Setting App: Toodledo
Toodledo is an app with flexibility. It offers to-do lists, the ability to write long notes, make custom lists, create structured outlines, track your habits, and more. You can collaborate with friends, family, and co-workers. You can also sync everything in the cloud.
A variety of organizational features.
Audible pop-up alarms.
Syncing between devices.
Customizable widgets.
Some features reportedly not working properly in the Android version.
The app offers a variety of organizational options, like folders, tags, a hotlist, and search filters. You can also ignore all the bells and whistles and keep things simple.
Best Simplistic Goal-Setting App: Lifetick
Lifetick promises an intuitive process that makes setting goals simple. Establish your core values in life, then achieve your goals using the S.M.A.R.T. method. You can write in a journal, track various aspects of your life, chart your progress, and more.
Journaling.
Progress charts.
Intuitive software.
No mobile apps.
Unlike other entries on this list, Lifetick doesn’t have mobile apps; it’s only available through a web browser. Lifetick offers three subscription plans: Free, Individual ($5/month), and Team ($10/month).
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